Recipe provided by Pacific Natural Foods...
Ingredients:
* 1/2 cup wheat free Tamari (gluten free) or soy sauce
* 1/2 cup fresh lime juice
* 2 tbsp garlic, minced
* 1 tbsp peeled fresh ginger, minced
* 1 tsp curry powder
* 4 skinless boneless chicken breast halves
* 1 onion, sliced
* 1 cup Pacific Natural Foods Low Sodium Chicken Broth
* nonstick vegetable oil spray
Whisk first 5 ingredients to blend in 8 x 8 x 2-inch glass baking dish. Add chicken and onion. Cover and let marinate at room temperature 1 hour or refrigerate up to 3 hours, turning chicken occasionally. Prepare barbecue (medium-high heat) or preheat broiler. Remove chicken from marinade. Strain marinade into medium saucepan; add Low Sodium Chicken Broth. Boil until sauce it coats a spoon, just about 12 minutes.
Meanwhile, spray the chicken with vegetable oil spray. Grill about 4 minutes per side until cooked through. Transfer to platter. Spoon sauce over chicken and serve with rice.
Monday, January 11, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment